Between The Bumpers Blog:

Fitness Advice for Busy People

Who Just Want Results

“Expert coaching, movement strategies, and mindset tools to help you feel strong, capable, and in control.”

We created this blog for real people who are busy, stressed, and tired of feeling stuck. Whether you're exploring personal training, looking for stress-free workouts, or want to finally feel strong and mobile again — we've got the tools, tips, and insights to help you win. Written by expert coaches at Between The Bumpers.

Gear For Class

Between The Bumpers

Published on: 10/01/2024

So you’ve been training with us for a little while now. It’s more than likely that you’ve noticed that there are some trends in the gym. Certain people wear funky looking shoes to class, on rope climb days athletes wear high socks. You’ve likely also seen that some members wear the same knee sleeves your grandfather used to wear when we squat.

Longevity